2 Reads Weekly
One Morning Show Read on Mondays,
One Afternoon Show Read on Mondays.
Will update with new reads every couple of weeks.
Monday Nov. 17
| This is your Mindful Monday message from the Alex Panton Foundation.
In our busy lives, it’s easy to move from one task to the next without ever pausing. But taking just a moment to breathe deeply and be present can calm your mind, lower stress, and bring clarity. This week, take a mindful pause – notice your breath, your surroundings, and how you feel in this moment. A few slow breaths can make a big difference in how you respond to life’s challenges. This Mindful Monday message is brought to you by Stingray Media & APF – visit AlexPantonFoundation.ky for resources and more information.
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Monday Nov. 24
This is your Mindful Monday message from the Alex Panton Foundation.
Kindness has the power to change someone’s day, including your own. A simple smile, a kind word, or a small act of care can remind us that we’re all connected. Being kind doesn’t just help others; it also boosts our own mood and strengthens our sense of purpose. This week, make kindness your practice – toward others and toward yourself.
This Mindful Monday message is brought to you by Stingray Media & APF – visit AlexPantonFoundation.ky for resources and more information.
